Welcome to Pol-arise Adelaide!


We believe that every woman deserves to be fabulous, confident, strong and sexy – 
no matter what their age or stage in life! We believe that every single one of us has the ability to achieve incredible things in life - and life is way too short to wait to make things happen!

Pol-arise Fitness & Dance in Adelaide is owned and managed by the 3 times Men's International Pole Champion, Chris Measday in partnership with Pol-arise founders Graham and Cherene. Chris is hands on in the studio, teaching several classes each week in pole, aerial and  fitness as well as the day-to-day administration of the studio.

Chris' story of how he came to become a pole dancer is both interesting and inspiring but he confesses that he couldn't do it all without the assistance and support of his beautiful wife Gabriella and their equally enthusiastic and passionate team of both female and male Instructors. 

Pol-arise Adelaide offers classes, workshops, private lessons and small group training in Pole Dancing, Aerial Yoga, Fitness and Stretch & Flexibility for both women and men - as  well as Hen's Parties, Ladies Nights and Corporate functions.


We think our studio is pretty special, and we hope you do too!

  • Pol-arise Adelaide has two studios – the Pole Studio and the "Play Room" (fitness studio).
  • We like to do our bit for the environment, so please BYO Water Bottle and Towel. We stock a selection of Grip Aids including Dry Hands, Mighty Grip and Dew Point, as well as Fisiocreme and Water Bottles. All are available at reception.
“It’s great fun, and all of the instructors and students are non-judgemental which leads to fun group fitness! There are always plenty of laughs to be had. Highly recommend!”
~ Jessica S



Finding Us

Unit 2,5 Armiger Court,
Holden Hill SA 5088  


Phone:   08 8395 6666
Hours:    Mon – Thurs: 5.30 – 9.00 pm
Closed Friday Saturday & Sunday 
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