Pol-arise :: Pole Dancing Classes & Dance Fitness Studios

You know you want to look good and feel great, so turn your world upside down and get in shape.

Pol-arise classes are an exciting new concept in ladies fitness and provide a fun and motivation-filled way to improve both your mental and physical well being. Our classes are suitable for ladies of all ages (16-60+),shapes, sizes and fitness levels - from Beginners right through to Professional level. You don’t need to be fit to start – you soon will be! Pole dance is more effective than the same amount of time spent at the gym - and it’s a lot more fun!

Pol-arise Pole Dance classes are inspired by the age old art of pole dance (without the striptease element). It involves a fusion of pole moves, dance and resistance training both on and off the pole and it won’t be long till you discover greater muscle tone and definition in the arms, waist, butt, thighs and legs – not to mention increased flexibility and a little extra self confidence

CLASS DESCRIPTIONS

	POLE ESSENTIALS (beginners) For the first time Pole Dancer. In this course you’ll learn a number of basic moves and spins and start to build your upper body strength and flexibility and learn to climb the pole. By the end of this course, you will have learnt your first routine and be going upside down.
	GET VERTICAL (intermediate 1) Is for girls who’ve completed Pole Essentials and are ready for some more challenging moves. We’ll continue to build your strength and perfect the moves already learnt, as well as teach you some more challenging moves and routines.
	POLE EVOLUTION (intermediate 2) Once you've completed Get Vertical, you can move into our Advanced courses. We'll continue to challenge your mind and body and teach you heaps of fantastic new tricks.
	POLE JUNKIES (advanced) By this stage, you're addicted! Our Pole Junkies continue to learn some really tricky moves, create their own routines and more.
	PLATINUM POLE (exclusive) When you’ve been with Pol-arise for 12 months or more and have achieved a certain level of ability, you qualify for this invitation only class. Exclusive to Gold and Platinum members only.
	POL-R-TEASE (strength & flexibility) Not quite as strong or flexible as you’d like to be? Try our Pol-r-tease class as a 2nd class to compliment your regular class. You’ll be fitter, stronger and more flexible in no time and be able to do all those pole moves that require extra strength.
	POLE PREVIEW Not sure if Pole Dance is for you? Well here’s your chance to try it out before committing to a full 8 week course. We don’t believe that a one-off Taster class is quite enough, so we run our Pole Preview class over 2 weeks. You’ll learn a several simple pole moves and spins, get a sample of our Pol-R-Tease class and by then end of it you’ll have an easy pole dance routine as well. Pole Preview classes are held bi-monthly and cost only $50 p/person - bookings essential.
	PRIVATE LESSONS Would you prefer one-to-one tuition or do you just want to brush up on some extra pole skills? Take a 45 minute Private Pole Lesson with your Instructor of choice. $110 (Non-Student) - $90 (Current Students)

WHAT TO WEAR & BRING TO A POLE DANCE CLASS shorts, t-shirt and bare feet (high heels or jazz shoes are optional). Shorts should be above the knee as you use the skin on your legs to grip on to the pole and tops should be a T-shirt or Singlet top - strapless tops are not very practical. Please, no hand/wrist jewellery (rings, watches and bracelets) - necklaces and earrings are fine. Just bring a bottle of water and a hand towel to class.

BOOKINGS

You can reserve your place in a Pol-arise class by phone, email, fax or in the Studio. Your place can be held up to 48 hours to allow you time to make your payment and send in your enrolment forms. If payment is not received within this time, it will be made available to others.