You know you want to look good and feel great, and there’s no time like the present to whip yourself into shape. Pol-arise classes are an exciting new concept in ladies fitness, so grab your dancing shoes and get ready to Discover a Fitter, Sexier You with Pol-arise.

Pole dance has been proven to be one of the most effective ways to build upper-body strength and just one good pole session can burn off more calories than the same amount of time spent doing a traditional workout at the gym - and it’s a lot more fun! After a few weeks of pole dancing the transformation starts to become noticeable, with greater muscle tone and definition in the arms, waist, butt, thighs and legs. It also increases flexibility and improves posture - not to mention the psychological benefits of some extra self confidence.

Pol-arise Pole Dance classes are inspired by the age old art of pole dance (without the striptease element) and is an exciting new dance fitness program involving a fusion of pole tricks, dance and resistance training both on and off the pole. Pole Dance classes are available for Beginners right through to Professional level and you don’t need to be fit to start –you soon will be!

CLASS DESCRIPTIONS

POLE ESSENTIALS (beginners)

For the first time Pole Dancer. In this course you’ll learn a number of basic moves and spins and start to build your upper body strength and flexibility and learn to climb the pole. By the end of this course, you will have learnt your first routine and be going upside down.

GET VERTICAL (intermediate 1)

Is for girls who’ve completed Pole Essentials and are ready for some more challenging moves. We’ll continue to build your strength and perfect the moves already learnt, as well as teach you some more challenging moves and routines.

POLE EVOLUTION (intermediate 2)

Once you've completed Get Vertical, you can move into our Advanced courses. We'll continue to challenge your mind and body and teach you heaps of fantastic new tricks.

POLE JUNKIES (advanced)

By this stage, you're addicted! Our Pole Junkies continue to learn some really tricky moves, create their own routines and more.

PLATINUM POLE (exclusive)

When you’ve been with Pol-arise for 12 months or more and have achieved a certain level of ability, you qualify for this invitation only class. Exclusive to Gold and Platinum members only.

WHAT TO WEAR & BRING TO A POLE DANCE CLASS

Something comfortable - shorts, t-shirt and bare feet (high heels or jazz shoes are optional). Shorts should be above the knee as you use the skin on your legs to grip on to the pole and tops should be a T-shirt or Singlet top - strapless tops are not very practical. Please, no hand/wrist jewellery (rings, watches and bracelets) - necklaces and earrings are fine. Just bring a bottle of water and a hand towel to class.