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Pole Dance Fitness Classes & Lessons
Put a different spin on your next party or event and start your night with a Pol-arise party. We have a package that’s bound to suit you...
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Pole dancing is a great alternative for women of ALL ages, sizes and fitness levels. Pole Dance improves fitness levels, core strength and muscle tone ...
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Our brand new range of Dance/Fitness classes for 2012 includes Burlesque, Body Blast, Stretch n' Flex & Pol-r-Tease. Also coming soon - Yummy Mummies & Fit, Fab & 40+
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The benefits of yoga are not just physical but include emotional, mental and spiritual wellbeing. This helps to calm the mind and improve the flow of oxygen to the vital organs...
This is the secret that Hollywood have been kept to themselves for long enough! A unique and challenging workout that will tone and tighten almost every muscle.
Looking for something different? i-Workout has something for everyone! Learn to Run, Stretch/Flex, Body Blast, Weight Loss
& Personal Training... Find out more>> |