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Pole, Dance, Fitness and Aerial Classes and Lessons in Aerial Silks, Hoop and Aerial Fitness,
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Tuggerah, Central Coast, Niagara Park, Newcastle, Castle Hill, Hornsby,
Richmond, Hawkesbury, Sydney, Adelaide, Melbourne, Darwin
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CENTRAL COAST - NEWCASTLE
CASTLE HILL & HORNSBY (SYDNEY) BRISBANE - GOLD COAST
MELBOURNE - DARWIN
Aerial Fitness
Clothing - You want to be comfortable and able to move freely, but unlike Pole Dancing, we're NOT looking for skin grip in aerial classes. You will need to wear full length leggings (preferably with a stirrup foot) and singlet or t-shirt. Nothing too baggy and no strapless tops or clothing with zippers!
Footwear - Bare feet only.
Jewellery - No rings, bracelets or watches in class. This is as much for your safety as well as the preservation of the apparatus.
Moisturisers - Please do not use moisturisers/body lotions on your hands, arms and legs on the day of your class. You won't get any grip.
Do you need to bring anything else? We recommend you bring a water bottle with you and hand towel. WE'RE GONNA MAKE YOU SWEAT!
What to wear and what to bring...
Instructional Aerial classes are 60 minutes in duration and run over an 8 week term (unless otherwise advertised). Because of the instructional nature of these classes they may only be taken as a full 8 week term. Sorry we do not offer Casual classes in Aerial.
AERIAL ESSENTIALS (Beginners) - Get ready to take flight.
In this course we will be using both Silks (Tissu) and Lyra (Hoop) which will help you build strength, learn correct technique for climbes, lift and wraps as well as several neat tricks!
FLYING HIGH (Intermediate 1) - Now that you've covered some of the essentials let's move on to some more challenging moves - we'll continue to build your strength and perfect the moves already learnt in Aerial Essentials using both Silks and Lyra.
AERIAL EVOLUTION (Intermediate 2) - Ready to start moving into our more advanced classes? We'll continue to challenge your mind and body - not to mention the breath-taking drops you'll be learning...
AERIAL JUNKIES (Advanced 1 and 2)
AERIAL-R-TEASE - A 45 minute circuit style class using both the Silk (Tissu) and Lyra (Hoop) to build extra the strength required for Aerial work.
Open to Intermediate and above
STETCH N' FLEX- Want to improve your level of flexibility but don't have a lot of time to spare? This 45 minute express class is the answer.
All Levels welcome.in
Aerial is a beautiful and ethereal art form made famous by Cirque du Soleil, and like pole dance, is a unique and challenging workout that will tone and tighten every muscle in your body.
Classes cater for the whole family (well almost), with classes for kids/teens
(10-15 yrs) as well as adults. All ages, sizes and fitness levels are welcome.
With our traditional philosophy of FUN & FITNESS, we aim to promote an active, healthy lifestyle, and confidence and strength in our students. Learn to defy gravity as you climb, flip, wrap and drop....and who knows, you may even want to run away and join the Circus with your buff new body and impressive aerial skills.
COMING SOON TO A STUDIO NEAR YOU