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Castle Hill            Tuggerah
  Hornsby               Newcastle
Richmond            Adelaide

Aerial Fitness

It's been twelve months in the making, and Pol-arise is now proud to offer our NEW and EXCLUSIVE Aerial class! It's fun,challenging and combines 4 dimensions of fitness - Aerial Silks and Yoga with Strength & Resistance training, and Stretch/Flexibility - all in a unique Zero Gravity (anti gravity), full body workout which can help you achieve increased flexibility, strength and range of movement. The moves and poses are relaxing, rejuvenating and fun as you are supported in the hammock in a state of weightlessness....

This innovative class has been designed to increase your overall health and allows you to stretch further and hold positions longer, all while having fun and creating beauty. By adding additional techniques from aerial dance, pilates and calisthenics, this is a workout that is certain to get you in shape. Doing a headstand suddenly becomes simple, not to mention it's the perfect way to deepen all kinds of stretches! It also decompresses the spine and reduces pressure on your joints, increases oxygen and blood flow by hanging upside down, enabling you to focus on developing your core muscle groups and you'll find the hammock provides the perfect position for some challenging elevated push ups and ab exercises.

It's a bit like being a big kid in a playground - only better, and you'll find yourself doing moves like the inverted straddle and flying cannonball (screaming is optional). After all the fun stuff, the class winds up with some relaxing stretches and cocooning ourselves in the hammock for some "chill-ax" time.

Building Trust
Trusting a piece of flowing fabric might initially be tough to overcome mentally, but once you do trust that it won t let you down, the feeling is physically freeing. You will be amazed when you find yourself stretching, flipping, tipping, and swinging yourself into an aerial fitness fiend.

Who Can Do It?
Anyone who wants to spice up their fitness routine and turn their world upside down! This class is non competitive and suitable for almost anyone - ladies, men and teenagers are all welcome!
Please Note: There is a weight restriction of 100kg maximum.

What to Wear & Bring
You'll need 3/4 length or long tights or pants, t-shirt or singlet top and bare feet or socks. Please no jewellery - this includes watches, bracelets, rings, belly jewellery etc. Bring a water bottle and hand towel.