Pole, Dance and Fitness Classes
Castle Hill Tuggerah
It's been twelve months in the making, and Pol-arise is now proud to offer our NEW and EXCLUSIVE Aerial class! It's fun,challenging and combines 4 dimensions of fitness - Aerial Silks and Yoga with Strength & Resistance training, and Stretch/Flexibility - all in a unique Zero Gravity (anti gravity), full body workout which can help you achieve increased flexibility, strength and range of movement. The moves and poses are relaxing, rejuvenating and fun as you are supported in the hammock in a state of weightlessness....
This innovative class has been designed to increase your overall health and allows you to stretch further and hold positions longer, all while having fun and creating beauty. By adding additional techniques from aerial dance, pilates and calisthenics, this is a workout that is certain to get you in shape. Doing a headstand suddenly becomes simple, not to mention it's the perfect way to deepen all kinds of stretches! It also decompresses the spine and reduces pressure on your joints, increases oxygen and blood flow by hanging upside down, enabling you to focus on developing your core muscle groups and you'll find the hammock provides the perfect position for some challenging elevated push ups and ab exercises.
Who Can Do It?
What to Wear & Bring